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Transformations
My clients have amazing results.
My app
All the features you need to keep you on track.
Workout plans
Training Designed Around You:
Your workouts will be built specifically for you, based on your goals, experience, and the equipment you have available. No generic plans or guessing—every session is intentional and created to move you forward with clarity and purpose.
Nutrition plans
Enjoyable Nutrition That’s Easy to Stick To:
Because nutrition is often the hardest part, we’ve made it simple and enjoyable. You’ll have access to a variety of flavour-packed, Mexican-inspired meals that make consistency easier. This approach doesn’t feel restrictive—it’s a way of eating you can genuinely enjoy long-term.
Chat
Ongoing Support Whenever You Need It:
You’re never on your own. I’m available to answer questions and offer guidance, with replies within 12 hours or less. Whether it’s technique, nutrition advice, mindset support, or a quick check-in, help is always close by.
Track your progress
Everything Tracked in One Simple App:
Forget juggling multiple platforms. You’ll log workouts, nutrition, and progress all in one place, giving you a clear view of how you’re improving and making it easier to stay consistent.
About me
Hi, I’m Han
I believe that all women should feel amazing in their own skin. Over my 22kg weight gain journey, I know that heartbreaking feeling to look in the mirror and not like what you see. I have battled with ED’s and bad body image my entire life until I found my passion for health/fitness and managed to completely transform my physical and mental well-being. I made mistakes along the way and I’ve made achievements but I have also gained a huge amount of knowledge to now pass on to you.
I can say from experience that when you change your perspective and mindset you will become unstoppable. It can be hard to know where to begin, but that is where I come in. I will be with you every step of the way, giving you the knowledge and support you need to reach your goals and sustain a healthy lifestyle. I might be your coach but I’m also your friend & biggest supporter. I will ensure you reach your goals by still enjoying the foods you love because we don’t restrict over here.
FAQ
All your answers all in one place.
You will receive a fully personalised approach to training, nutrition and ongoing support. Your program includes tailored workouts, a bespoke nutrition plan with your calories and macronutrients calculated for you, plus simple guidance on how to stay on track even when life gets busy or meals are off plan.
You will complete a weekly check in with me and my team so we can review your weight, measurements, progress photos and training log. These check ins are essential because they show us exactly how you are progressing and whether anything needs adjusting to keep you moving forward.
You will also have direct support from me, my coaching team and a community of women who share the same goals. You will always feel supported, encouraged and guided every step of the way.
No! We’ll create a plan that works at home, in the gym, on the road or a mix of all three.
Absolutely! Your nutrition plan will be personalised to your preferences and any dietary requirements you have. We have worked with every type of eater, and our goal is to make sure you genuinely enjoy the meals in your plan. When your food suits your lifestyle and tastes, it becomes easy to stay consistent, and that is what delivers real results.
It is completely normal to feel unsure when starting something new, and many of our clients felt the same way at first. My job is to guide you, support you and help you build confidence from day one. The first step is often the hardest, but once you begin, you will feel the rewards very quickly, both physically and mentally.
Coaching with Hannah is not only about a body transformation, it is about learning how to create a healthier lifestyle, building habits that last, and developing new routines that stay with you long after the program ends. My goal is to help you grow into the strongest and happiest version of yourself, and I will be right there beside you as you do it.
No, you will not stay on the same plan throughout your journey. Every four to six weeks we will review your progress as a whole and create your next phase based on your results from the previous one. You will receive an updated nutrition plan with new meals, calories and macronutrient targets, along with a fresh training plan designed to match your goals and keep you progressing.